According to celeb trainer Gunnar Peterson, the secret to core strength is working consistently, working in different planes of motion, and adding weights to your abdominal work. In other words, there's no shortcut to getting strong abs. But being smart about your training can help you avoid wasting energy while tapping into all the benefits that a stronger core can offer: better balance, protection from injury, better form during cardio and strength workouts, less pain, and better posture, to name just a few. If you're a true beginner, try starting with bodyweight ab moves (or try out the following moves without a weight). But if you already have a foundation, like Peterson said, weighted ab exercises are key to continuing to build strength.
For all of the weighted ab exercises ahead, all you need is a set of dumbbells, a medicine ball, or a couple of handy weight substitutes, such as water bottles or cans of food. To get the most bang for your buck when doing these exercises, choose a weight that feels challenging by the last few reps. These will likely feel much harder than bodyweight ab exercises, so know that it's totally normal to feel your muscles shaking. As always, listen to your own body and modify or drop down to bodyweight as needed.
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So how do you land a stronger core? Work it from every angle and switch up your routine often. That’s where these 50 anything-but-boring abs exercises come in. They’ll skyrocket your strength and stability — and help you score that toned midsection in the meantime. Say hello to going hardcore.
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When it comes to improving core stability, the plank has your back (and your front!). By working your transverse abdominis — the deep core muscles that wrap around your middle — as well as your back, shoulders, and glutes (yes, you should activate your butt, too), you get a full body burn in one isometric movement. But the best thing about planks: You can continuously switch them up and make your muscles work even more. Check out these creative twists on a typical plank routine and you’ll see what we mean.
Get total-body toned with this amped up plank. While performing a triceps push-up, bring your knee to the outside of your elbow, and switch sides on the next rep. Don’t drop or pike your hips through the entire move — your body should stay in a straight line from shoulders to ankles.
A slight twist on a high-low plank move, you’ll flow from a yoga sphinx pose (similar to a baby cobra) into a forearm plank. Try to minimize movement in your hips as you go.
Ab Exercises That Work
Take your abs workout to P.E. class and army crawl your way across the mat. Stay low in a strong forearm plank as you slither your arms and legs forward. Then finish with a side plank to target your obliques.
Talk about tough! This pike-up plank offers a gymnastic element to build strength in your lower abs. The higher you pike, the harder the exercise… and the stronger your core.
Ask most fitness experts to break down the basics of a push-up and they’ll tell you it’s a moving plank. So learn how to master that solid, isometric position before you move onto the push-up part. When you do, you’ll build muscle in your entire upper body.
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Foam rollers not only loosen up your fascia, they also add a stabilization challenge to ab exercises. In this side plank variation, you’ll feel your midsection fighting to keep your body steady.
A chaturanga-inspired exercise often done on a reformer, you’ll take this move to the mat. Your obliques work to bring you upright, as the rest of your core stays tight to move you through the middle.
Do three moves for the work of one! This combination exercise not only targets your obliques and transverse abdominis, but also your hips and lats. A triple threat you’ll want to keep tackling.
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Crush a core workout while also squeezing in some cardio. This two-for-one move will rev your heart rate, as you reach new calorie-torching heights. From the jack to the jump, it’s one quick ab-strengthening routine.
Skip the infomercial-inspired equipment and grab a towel for this “rolling” move. As you slide the towel forward on the floor, you’ll sculpt your stomach. Just don’t forget to keep your pelvis in a neutral position.
BOSU balls work great for bettering your balance — and improving your core stability. This take on a conventional clamshell further challenges your abs, as you aim to keep your hips lifted.
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Chisel your core by mixing a push-up, row, and T raise. Your midsection muscles work to keep your body in one long line, as you flow through the three-move mash-up.
Get your heart pumping. Hold a solid plank as you use your lower abs to drive both knees into your chest, without dropping or raising your hips.
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